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Body Bliss Coaching is perfect for you if you are:
- Unhappy with what you see in the mirror
- Tired of hiding behind your clothes
- Frustrated with diets that promise but don’t deliver
- Confused by all the conflicting information about what to eat
- Self-conscious because you don’t feel attractive enough
AND are ready to:
- Lose weight and keep it off forever
- Heal your relationship with food
- Feel confident in your body and comfortable in your own skin
- Eat delicious foods that nourish and energize your body
- Get a healthy, happy, slim and sexy body once and for all!
F. A. Q.
1. What is Body Bliss Coaching?
Body Bliss Coaching was created for women just like you who struggle with their weight and body image. If you are unhappy with what you see in the mirror or how you feel in your body, you are in the right place.
I specialize in coaching emotional eaters, overeaters, and dieters from frustration and hopelessness to freedom from struggle and the body of their dreams!
2. What will I get out of working with you?
I love this question (because I love the answer!). After working with me, you will have an entirely new and blissful way of living. You will experience the ease of eating well, the pleasure of enjoying foods you love, and the joy of feeling happy, healthy, and light in your body – every day of your life!
Not only will you heal your relationship with food, but you will also get a body you truly love – for life!
3. I’ve tried everything and nothing has worked. Can you really help me?
Yes! And I’m glad you’ve found your way here because eating well and losing weight should not be a struggle.
If you’ve had difficulties in the past, chances are you have tried restrictive diet plans, counting every calorie, eating low-fat/non-fat foods, and spending hours at the gym. You have also felt frustrated, overwhelmed, and deprived every step of the way.
If you have lost weight through these methods in the past, you have always gained it back. This has left you feeling hopeless, confused, and disappointed every time. You wonder why you aren’t able to lose weight and why you can’t just stick to your diet and exercise plan. You blame yourself – and you end up feeling like a failure.
But the problem isn’t that you don’t have the willpower or that you’re doing it wrong – the problem is that these methods simply don’t work!
The way to a healthy, happy, vibrant body and sustainable weight loss is not through self-punishment and deprivation. And thank goodness for that!
4. How are your programs different?
One of the main reasons women love working with me is because of the emphasis I place on eating truly delicious foods that they love.
As a Health-Supportive Chef, recovered dieter, and major food-lover, I believe it is essential to enjoy what you eat. So it is my distinct pleasure to offer coaching programs that both teach and encourage you to eat quick, simple, and delicious foods at every meal.
Another reason women love working with me is because I take a holistic approach that goes far beyond counting calories and grams of fat. Your weight and body image have deeper and far-reaching roots that a “surface” diet can’t sufficiently address. I look at all aspects of your life to bring about the transformation you need. It is truly an empowering process.
5. How do your programs work?
The real way to get the body you want is by nourishing it – not depriving it.
After struggling with food, my body, and my self-esteem for 20 years, I finally found what is necessary for a lifetime of peace and ease with food and having a healthy, happy, vibrant body that I absolutely adore.
There are 3 essential elements to get the results you want – your body’s physiology, transforming self-sabotaging beliefs, and enjoying what you eat – and when they are all present, eating well comes naturally and easily and the pounds just slip away.
6. How quickly will I see results?
If you’re looking for a “quick fix,” this isn’t it.
But if you want results that last a lifetime, if you want to transform your body, transform your relationship with food, love what you see in the mirror, and feel energized and vibrant every day, all while eating simple, delicious foods you love… you’re in the right place.
Your exact results depend, of course, on how long you’ve been neglecting your body and how closely you follow the recommendations I give you. That said, all of my clients have experienced powerful changes – whether it be in their energy, their sense of peace, and even their weight – within the first few weeks.
7. Kristen, based on everything I’ve read and heard about you and your programs, I know you’re the right coach for me. How do we get started?
Wonderful! One of the most prominent characteristics of successful people is the ability to make decisions – and to take action on those decisions. Congratulations on taking the first big step!
Your second step is to schedule a complimentary 50-minute phone strategy session with me. In this session you will gain clarity and a solid understanding of what you want and what has been holding you back. Once we discover this, we will start laying out your personal action plan and get you in motion!
I’m so excited for your transformation and am honored to be the one to help you on your journey!