Category Archives: Uncategorized

I used to make a lot of smoothies back when I was in college. Low-fat yogurt, frozen fruit, ice. EASY. Smoothies have come and gone in my life, a tasty-enough treat, a low-cal weight loss go-to. And then when I … Continue reading →

One of the greatest a-ha’s for me on my journey to a blissful body was the realization that getting a body that I loved had everything to do with having a life that I loved. When I started getting out … Continue reading →

What particular food, weight, or body issues do you struggle with? Are you carrying extra weight? Do you normally eat well yet still give in to cravings (ooohh… cookies!)? Do you turn to food for comfort when you are stressed? … Continue reading →

I love kale. LOVE it. Sautéed with garlic, sautéed with pepper flakes, sautéed with vinegar, you name it. But raw? (Brakes squealing)… Hold up! There’s something about raw kale that I always shied away from. Maybe because it’s so much … Continue reading →

I’ve always loved the idea of reinventing myself. And the start of a new year has always been a powerful time for me. A chance to reflect on where I’ve been and where I’m going, what I have and what … Continue reading →

The holidays have always been a source of joy for me, but it wasn’t long ago that they were also a source of… well… dread. On one hand, there is so much love and togetherness and holiday spirit, and on … Continue reading →

OMG – this fudge is, simply, to die for. I can’t believe it’s healthy! It’s got some fun superfood ingredients to make it extra healthy, but it can be made without hemp seeds and mesquite powder if you don’t have … Continue reading →

I was playing around with jam ideas today and came up with a recipe that is, quite frankly, brilliant. It came about because I tried a superfoods “unjam” recipe that didn’t do it for me. The recipe called for chia … Continue reading →

I am having so much fun in the kitchen lately! I’m really enjoying baking holiday treats that are both healthy and delicious. Here’s my latest creation and an instant favorite. It’s getting rave reviews from my tasting panel! Warm Cinnamon … Continue reading →

When you want a brownie, you want it now. Am I right? What if I told you that you could make a batch of scrumptious, chocolatey, decadent brownies in under 10 minutes? Sounds good so far…. Well what if I … Continue reading →